CREATING BALANCE IN A DIGITAL WORLD

CREATING BALANCE IN A DIGITAL WORLD

Digital wellness helps children develop healthy, balanced habits with technology and screen time. As students explore digital wellness at school, we want to share a few simple ideas families can try at home. By listening, learning together, and keeping communication open, we can help children develop a healthy relationship with technology.

WHY DIGITAL WELLNESS MATTERS

Digital wellness can help children:

• Develop healthy habits and daily routines
• Get enough sleep and enjoy restful evenings
• Balance online activities with offline experiences
• Build face-to-face connections
• Make time for physical activity, hobbies, and outdoor play
• Reflect on their technology use and make thoughtful choices
   

SUPPORTING DIGITAL WELLNESS AT HOME

• Monitor screen time: Use built-in device features to help track and manage screen time.
• Create a screen-free zone: Choose a time or place, such as mealtimes or bedrooms, where devices are put away.
• Try a 60-minute wind-down: When possible, aim for screen-free time during the hour before bed. Encourage relaxing alternatives such as reading, talking, or listening to music.
   

RESOURCES FOR CAREGIVERS

• Centre for Healthy Screen Use - Canadian Paediatric Society
• Helping Your Child Manage Digital Technology
• Digital Literacy Resources for Parents